The Facts

 

Fig. 1

Benefits of Massage

 


Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

Decreased anxiety.
Enhanced sleep quality.
Greater energy.
Improved concentration.
Increased circulation.
Reduced fatigue.
 

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60%

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30%

Nunc dictum erat eget

10%

Ut sed dapibus velit

 

 

Fig. 2

Massage can also help specifically address a number of health issues. Bodywork can:

 

Alleviate low-back pain and improve range of motion.

Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkiller.
Relieve migraine pain.

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Fig. 3

Comparing pellentesque mattis.

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Summary

Nulla facilisi. Proin lacinia pulvinar odio, et convallis augue iaculis eget. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Sed aliquet leo ex, condimentum vestibulum purus pharetra vel. Vestibulum in ante vel nunc placerat rutrum eu ac nisi. Etiam elementum ultrices volutpat.