Massage 

Focused restorative massage,  A mixture of  Swedish, Deep Tissue, Kripalu Bodywork, Thai for table, Craniosacral and other modalities. 

 


Craniosacral

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Using a soft touch which is generally no greater than 5 grams – about the weight of a nickel – practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it's effective for a wide range of medical problems associated with pain and dysfunction.


Prenatal

Prenatal massage address the ever-changing pregnant body focusing on improved quality of movement, and  sleep.