Meditation

Tuesday, Thursday, Saturday.

5:30 am  

Embrace the present moment through breathing exercises. Practice that you can take everywhere. 

 

Vinyasa

TBA

 

Faster pace, aerobic. Promotes deep and even breathing. 

 

 
 

 
 

 
 

Restorative

TBA

 

Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises.